NUTRITION for the BODY, MIND and SOUL



Thank you for visiting TOTALNUTRITION.COM


The emphasis of our site is on "TOTAL" NUTRITION, nutrition not only for the BODY, but for the MIND and SOUL as well. We believe that to fulfill your true potential in life and achieve true INNER PEACE, you must be balanced Physically, Mentally "and" Spiritually.  Only by feeding your BODY, MIND and SOUL the proper nutrition on a regular basis, can you become the most complete and well-balanced person possible.   

On this site, our goal is to bring you the very best information and products in your pursuit of proper and optimal nutrition, including nutrition supplements (vitamins, minerals and herbs), bodybuilding nutrition, cycling nutrition, health foods, healthy recipes, nutrition for children and teens, pet nutrition, skin nutrition, purified water, weight loss success and personal development. You will also find exercise videos, bodybuilding videos and various other information related to proper nutrition specific to different sports, athletics, and general overall health.

The basis for good physical health are the nutrients (vitamins and minerals, and other nutrients) in the foods we eat.  If we lack a sufficient amount of any of the essential vitamins and minerals, or other nutrients, in our diet, it can (and eventually will) affect our health adversely.  With the way that foods are processed these days, it is virtually impossible to obtain all the nutrients our bodies need just from the foods we eat. That is why it makes good sense to add vitamin and mineral supplements to the foods we eat.