NUTRITION for the BODY, MIND and SOUL



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Thank you for visiting TOTALNUTRITION.COM


The emphasis of our site is on "TOTAL" NUTRITION, nutrition not only for the BODY, but for the MIND and SOUL as well. We believe that to fulfill your true potential in life and achieve true INNER PEACE, you must be balanced Physically, Mentally "and" Spiritually.  Only by feeding your BODY, MIND and SOUL the proper nutrition on a regular basis, can you become the most complete and well-balanced person possible.   

On this site, our goal is to bring you the very best information and products in your pursuit of proper and optimal nutrition, including nutrition supplements (vitamins, minerals and herbs), bodybuilding nutrition, cycling nutrition, health foods, healthy recipes, nutrition for children and teens, pet nutrition, skin nutrition, purified water, weight loss success and personal development. You will also find exercise videos, bodybuilding videos and various other information related to proper nutrition specific to different sports, athletics, and general overall health.

The basis for good physical health are the nutrients (vitamins and minerals, and other nutrients) in the foods we eat.  If we lack a sufficient amount of any of the essential vitamins and minerals, or other nutrients, in our diet, it can (and eventually will) affect our health adversely.  With the way that foods are processed these days, it is virtually impossible to obtain all the nutrients our bodies need just from the foods we eat. That is why it makes good sense to add vitamin and mineral supplements to the foods we eat.  

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        Healthy weight loss is something that can be achieved without the use of drugs or diet pills.  If you treat your body right, and feed it the proper nutrition it craves and deserves, your body will treat you right by being healthier, leaner, and more energetic. There is a seemingly endless array of diets and weight loss programs available today, but most of them are extreme ways of eating that exclude one or more of the essential food groups, which is a recipe for sickness and disease (if not now, then later on in life). Many diets can cause nutrient deficiencies, which can only be overcome by taking nutrition supplements.  The only way to achieve "permanent" healthy weight loss is to practice proper nutrition (healthy eating along with sensible vitamin and mineral supplementation) and of course engaging in regular appropriate exercise.

        By choosing the proper nutrition supplements, with sufficient amounts  of the vitamins and minerals your body needs, your body will be better equipped to achieve healthy weight loss and be healthier in general.

        In order to practice proper nutrition, it needs to become a priority in your life, something that you commit to on a regular basis.  Proper nutrition should be the general rule in your life, not the exception to the rule.


        As we will regularly be adding new content to the site, be sure to check back often.


        We are looking forward to hearing from you, and helping you achieve "your" health improvement goals (PHYSICALLY, MENTALLY and SPIRITUALLY).

        When you think TOTAL NUTRITION, think TOTALNUTRITION.COM


        Areas that we  focus on include:

        • Nutrition information & education
        • Vitamin/mineral/herbal Supplements
        • Weight loss supplements & programs
        • Personal Development books, tapes, CD's and DVD's
        • Health and nutrition news